Ingredients
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2” – piece of dry ginger, crushed slightly
½ tsp Pepper
1 – Piece long pepper
4 tsp coriander seeds
Palm jiggery to taste
4 cups of water

Sanskrit and Botanical name
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Sundi(Ginger) – Zingeber officinale Linn
Maricam (Pepper) – Piper nigrum Linn
Pippalee(Long pepper) – Piper longum Linn
Dhanyakam (Coriander) – Coriandrum satium Linn
Gudam(Palm jiggery) – Grewia hirsute Vahl

Method
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Bring 4 cups of water to boil. Add the ginger, pepper, long pepper and coriander seeds; lower heat and simmer for 5 – 6 minutes. Remove from heat and strain.
Add the palm jiggery and stir until it dissolves. Serve hot.

Indications
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Kapha and vata increased conditions it is very effective
Throat pain, sore throat and cold
Tonsillitis, sinusitis and cough
Mucus accumulation in throat and nose
Hoarseness, loss of sleep and head ache
Increase the appetite and remove mucus, toxins and fats from stomach
Take out the depressive thoughts and mood
It’s highly effective in rainy and winter seasons, small cup of coffee daily 3- 4 times before food.
This will Support prana movements in kapha and vata predominant body.

Contraindications
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Diabetes, chronic ulcer and all most all Pitta diseases