Botanical name – Cocous nucifera
Unctuous – it is of best light fluid make deep body cells soft
Sweet – it is very tasty
Cool – highly effective in reduce body heat
Light – very easy in digest
Aphrodisiac – one of the best fluids can take before and after sex (before sex to improve sexual power, after sex to eradicate the tiredness)
It relief thirst and it pacifies vata, pitta
It is a very good carminative

Effects tender coconut water in various systems of body.

Urinary system
————————–
It will increase production and output of urine
It is one of the best fluids in renal and bladder calculi
It cleans up the urinary system

Gastrointestinal system
—————————————
Best fluid to take in diarrhea and cholera
Tender coconut water is good for avoid dehydration of body
Fasting with tender coconut water is best remedy for so many diseases

Respiratory system
———————————
Tender coconut water is not good in asthma, cough, rhinitis, and sinusitis

Immune system
—————————
It is considered as best in improve immunity power, highly effective in elderly people
Person who is doing good exercise, yoga can drink more tender coconut water.