Mid-July to Mid-September is considered as Varsha Ritu. The digestive fire will be weakened and measures should be adopted to increase the activity of digestive fire. The predominant rasa is Amla(sour). Vata dosha gets vitiated and Pitta dosha also increases…

Water is the life for living beings. The living beings are made up of water. Hence, there is no instance where water is totally restricted. Unavailability of drinking water causes dryness of all tissues, debility, or even death. Hence, life…

In the vedic literature fruits of amalaki were considered as the best among the fruits. Indian goose berry is one of the most commonly used and important herbs in ayurvedic medicine. The ancient physician Caraka quoted it as best among…

Udvarthanam is one among the daily regimen (dinacharya). It’s the most sought after Ayurvedic massage treatment is specifically designed for weight loss and fat reduction. Also known as powder massage, this Ayurvedic Body scrub uses herbal powder to promote active…

Aphrodisiac – one of the best fluids can take before and after sex (before sex to improve sexual power, after sex to eradicate the tiredness) It relief thirst and it pacifies vata, pitta It is a very good carminative

When the mind and sense organs get exhausted, they withdraw themselves from their objects and the individual sleeps. Sleep is nothing but location of mind in a place unconnected with sensor and motor organs.

The ward tradaka means` steady gazing` If someone is starting for a long time that is tradaka. The practice of trataka involves gazing at a point or object without winkling or blinking the eyes. It is a method of focusing…

Diabetes (PREMEHA) is the most common life style disorder in the world. The complications of diabetes mellitus are far less common and less severe in people who have well-controlled blood sugar levels. As diabetes is a metabolic disorder and chronic…

One should sleep and getup at proper time, take milk and ghee every day, have knowledge about place, time, should have a proper planning with intelligence, not egoistic, have a good conduct, be devoid of wrong thoughts, inclined towards the…

A diet that offers your body a great basis for practice—or encourages the same effects as practice—makes for a great yogic diet. In the Ayurvedic tradition, foods that are considered sattvic include most vegetables, ghee (clarified butter), fruits, legumes, and…